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問題 · 2026-05-21
英國應對熱浪需監測官方警報、保持室內涼爽、避免高溫時段戶外活動、補充水分並關注高風險族群。
英國應對熱浪的核心策略包括三個層面。首先，密切關注英國氣象局（Met Office）發布的黃色、琥珀色或紅色高溫預警，以及國民保健署與地方政府的健康防護指引。英國氣象局將連續至少三天達到當地熱浪門檻（各郡介於攝氏25至28度之間）定義為熱浪。
室內降溫方面，白天應關閉窗戶、拉上窗簾以阻擋熱空氣；待傍晚氣溫下降後再開窗通風。可使用風扇配合冰水或冷敷、利用對流增加氣流、關閉非必要電器與燈具以減少熱源。在氣溫超過攝氏35度時，單純吹風扇可能增加脫水風險，應謹慎使用。
個人防護上，應避免上午11點至下午3點的最高溫時段進行戶外活動；若需外出應穿著輕便寬鬆淺色衣物、塗抹防曬霜、配戴寬邊帽與墨鏡。補充足量水分，避免酒精、咖啡因或高糖飲料。特別關注長者、嬰幼兒、患有心肺疾病者及寵物的健康。出現頭痛、頭暈、大量出汗或意識混亂等中暑徵兆，應立即移至陰涼處冷卻身體；症狀未在30分鐘內改善應撥打999求助。未來住宅應考慮改善隔熱通風設計，並在必要時安裝低能耗冷卻系統。
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