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問題 · 2026-05-25
星洲炒米是香港創作菜式，成功關鍵在於米粉處理、咖喱炒香與大火快炒保持鑊氣。
星洲炒米雖名帶「星洲」，實為香港茶餐廳的地道創作，並非源自新加坡。[1][2] 其成功關鍵在於三個環節：米粉處理、咖喱香氣，以及大火快炒的鑊氣。
米粉約200克，先用熱水浸泡至柔軟但仍有彈性，一軟即撈起瀝乾，切忌浸太久，否則下鍋易斷爛。[3][4] 常見配料有蝦仁、叉燒絲、雞蛋、洋蔥、豆芽、青紅椒及韭黃或蔥段。[5][6] 雞蛋宜先炒熟或煎成蛋皮，最後回鍋拌入，保持口感。[6][4]
咖喱粉是靈魂調味，可加少量黃薑粉增色。[6][7] 起鍋下油，先爆香洋蔥，加咖喱粉以中小火炒出香味，火不宜過猛以免發苦。[3][6] 調味可用生抽、鹽、糖、白胡椒，少量蠔油可補鮮味，是否加淡奶或椰奶屬個人喜好，非必要。[6][8]
下米粉後轉大火快炒，用筷子或夾子撥鬆，比鍋鏟更不易夾斷米粉。[3][4] 全程以「少水、乾香、鬆散」為目標，一旦鍋內出水，米粉便會變腍結團。加入蝦仁、叉燒、豆芽、青紅椒後大火快炒數十秒即可上碟。[3][6][7]
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